Mood Disorders and Anxiety
What are mood disorders?
Mood disorders include, but are not limited to: Depression, bipolar disorder (I and II), cyclothymic disorder, dysthymic disorder, and seasonal affective disorder. These disorders can range from mild, and short lived to extremely distressing and pervasive.
What is anxiety?
Anxiety disorders are mental health conditions characterized by worry and fear. Generally they are significant enough to impact daily activities. Symptoms include feeling nervous, restless, or tense, feeling a sense of impending danger, or doom, and having difficulty focusing on anything except the worrisome event or thought. People with anxiety frequently experience it in their bodies as well. They may tremble, feel their heart pounding, have sweaty palms, trouble sleeping, and/or gastrointestinal (GI) problems. Sometimes anxiety is present almost all of the time, other times people may have episodes of panic, feeling ”frozen”, or intensely fearful. Anxiety disorders are painful and distressing.
How common are anxiety and mood disorders?
Almost everyone experiences some level of anxiety and/or depression at some point in their lives. It is concerning when these become a significant part of someone’s life, disrupting their daily activities or overwhelming their thoughts. Anxiety is the most common mental health disorder- it affects nearly 40 million adults in the US! Similarly, depression is not uncommon. About 16 million adults struggle with major depressive disorder. These statistics tell us that, if you are having these distressing symptoms, you are not alone!
What are the best treatments?
The majority of research has demonstrated that the most effective treatment for mood and anxiety disorders is therapy, often combined with medication. Therapies that are "evidence-based" and have excellent outcomes for mood and anxiety disorders include CBT, DBT, ACT, and some experiential techniques. Often, the best treatment must be tailored for each individual as there is no "one size fits all" treatment. This means that treatment planning is ongoing between the client and therapist. It is essential to assess progress and alter treatment approach along the way in order to assure the best results!
I’ve felt like this for so long, is there hope?
Anxiety disorders and mood disorders are highly treatable. With a commitment to therapy, possibly medication, likely lifestyle changes, and social support, many people find relief from these disorders. The first thing to do is ask for help. Very few people can recover alone. Often, we need the guidance and support of a trained professional.